Breakfast is the most important meal of the day, many people say, so why not have it for dinner as well? The thought instantly elicits a raised eyebrow, but a nutritional psychiatrist wants to convince you that this may be one of the best things that can happen to you.
This may be a bit weird, especially for those who prefer sweet foods in the morning to jump start their day. However, psychiatrist and nutritionist Uma Naidoo said that this is a technique that is worth trying, especially if you want a good night’s sleep.
But if you love cereals in the a.m., it’s not what you should be going for at night. Dr. Uma suggests consuming a breakfast staple in the evening: omelet.
Omelet for Dinner?
Why are eggs a good addition to dinner? Apparently, they are rich in melatonin, a chemical naturally produced by our bodies that is in charge of sleep.
As per research, melatonin can aid in longer sleep and can help you doze off faster. The hormone was also seen as a huge help in the REM stage.
Moreover, eggs have the amino acid L-ornithine, which has been linked to the improvement of sleep quality. As such, there’s no reason not to add this very versatile food to your dinner – that is, if your stomach can take it.
For the omelet part, you can add broccoli and asparagus, vegetables that are rich in melatonin, and flax seeds and walnuts to help you get good sleep. See how adding a few bits to your meal can instantly add nutrition?
Plus, walnuts are high in magnesium, the nutrient that supports deep, restorative sleep by promoting healthy levels of the neurotoxin called GABA, which enhances sleep quality and relaxation. It’s actually a win-win situation because it’s quite easy to make and is also delicious.
Importance of Having a Good Night’s Sleep
Some people think that they can sacrifice the number of hours of sleep to accomplish more things or to finish tasks within the deadline. However, hitting the hay in the wee hours of the morning can wreak havoc on your overall wellbeing.
One of the most common results of sleep deprivation is weight gain. This is because you tend to lose control of your appetite when you lack rest.
More than this, it can also affect your mental health. These problems are usually linked to poor and lack of sleep – as you may have noticed, depressed people tend to find it hard to doze off.