Do you want to lose weight, have smooth skin, and even prevent disease with one wonder product? No, it’s not a miracle pill nor a weight loss drug – all these advantages can be experienced with fruits.
It’s a no-brainer: these are a good source of vitamins and minerals you can eat without feeling guilty about.
Unlike most meds that have the same benefits, these don’t require a visit to the doctor, you just have to head on to the nearest grocery or market to buy yourself fruits.
Once you’re there, you’ll see a lot of colorful fruits which may make it hard for you to know which one to get.
Perhaps you may get apples or oranges, which are more commonly known than the others, but you should definitely get blackberries, not only now but every time you can.
This is because these fruits have lots of benefits – even some that even self-proclaimed experts don’t even know. Without further ado, here they are:
Rich in Vitamin C
It is a common knowledge that citrus fruits like orange, lemons, and limes contain high amounts of vitamin C which is good for many body functions, including collagen formation, immunity support, wound healing, and iron absorption, among many others. But did you know that blackberries are also rich with this essential vitamin?
It is said that just a cup of it is already equal to 30.2 milligrams of vitamin C, or already half of the recommended daily intake. So to meet the requirement, all you need to eat are, give and take, two cups, which is pretty easy – you don’t have to eat it as is or even as raw, you can research recipes for baking or you can incorporate it in your meals.
High Fibrous Fruit
Blackberries aren’t just high in vitamin C, these fruits also are rich in fiber, which aids in proper digestion.
A lot of people don’t regard fiber as an essential part of a diet or some don’t even know that it has a role in our body, but they will definitely value its importance once they experience digestive problems.
Those who consume little to no fiber in their diets oftentimes experience constipation, bloating, and stomachache.
These may sound easy to treat but did you know that a study found that those who do not get enough fiber on their diet have an increased chance of getting heart disease?
It’s amazing to think that something as tiny as a blackberry can have so much potential: just imagine the little guy and his team entering our body to fight off diseases.
If it’s not yet clear, fiber, which is found in the fruit mentioned, is needed for regular bowel movement, to lower cholesterol, and for weight loss because it can make you feel full for a longer period.
High in Vitamin K
Aside from promoting a healthy gut, blackberries are also good in keeping our bones healthy, thanks to its high vitamin K content.
If you’re deficient with this vitamin, you may experience that your bones are thinning and you’ll likely be easier to have fractures.
That’s not all, this is also good for reducing blood clots – remember when you have a cut and it bleeds, after some time, it would eventually stop gushing out, and that’s because of this vitamin. One cup is already a third of the daily recommended value.
Promotes Brain Health
According to a study, consuming blackberries can help boost brain health and can aid in the prevention of memory loss as we age.
The researchers found that berries contain antioxidants that are essential to our body’s way of fighting free radicals or toxins that affect how our neurons communicate. So if you’re always forgetting something, try incorporating blackberries into your diet.
Blood Sugar Control
Blackberries have a glycemic index, which tells how the carbohydrate content can affect blood glucose levels, of 25, which is pretty low as opposed to other fruits. Food with an index of 55 or lowermost likely won’t jolt blood sugar levels up.
A cup of blackberries also has 7 grams of sugar, as compared to 16 grams per cup of pineapple chunks, which means that the black fruit is one of the lowest sugar fruits there is. Therefore, it is best at regulating blood sugar levels.